aerobic walking in a sentence
1) Brisk fitness walking - aerobic walking - is an exhilarating experience.
2) Aerobic walking will help change your body composition by increasing the amount of muscle tissue compared with fat tissue.
3) Aerobic walking carried out as part of the walking Diet will burn off more fat during the activity period than carbohydrate.
aerobic walking example sentences4) And there is evidence to suggest that sustained aerobic walking not only increases BMR but that the increased BMR continues permanently.
5) But when you do achieve it, you will find that you can then use aerobic walking as part of an ongoing maintenance programme to keep you at your goal weight.
6) For the first three weeks you will be alternating aerobic walking with moderate walking for the first four days each week, followed by one day's rest.
7) I hope you are now convinced that regular aerobic walking is the answer to all your exercise and diet needs and that you cannot wait to get out and try it.
8) The good news for everyone is that aerobic walking has the greatest effect around the hips and thighs where fat tends to accumulate, particularly in women.
9) And remember that this is in addition to the calories you are burning away every day during aerobic walking , another 200-400 calories depending upon time and effort.
10) Regular aerobic walking , on the other hand, will increase your BMR and still allow you to eat well and stay healthy and slim.
11) Table 4 is an estimate of the calories you can expect to burn off as you increase your activity from a gentle stroll to brisk aerobic walking .
12) You should now be able to see that aerobic walking is vigorous sustained exercise that provides all the health and fitness benefits of jogging, cycling and rowing.
13) Aerobic walking provides all the fitness benefits of jogging, cycling and rowing with less chance of injury, 'burn-out' and sheer boredom.
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